Staying Hydrated In Exceedingly Hot Temperatures-

The heatwave is more dangerous than you may have thought. The situation is even more worrisome for Southwestern Californian cities at the risk of unusually high temperatures. This blog is super-important for your well-being if you live in Antelope Valley, Santa Clarita Valley, Los Angeles County, and neighboring cities. So, read on

Staying Hydrated Is Crucial. 

Are you wondering how and why your body reacts to temperatures above 95°F (35°C)? The answer is simple: the weather is warmer than usual at these very high temperatures, and the body struggles to stay cool on its own. If the high temperatures – exceeding 95°F (35°C) – are sustained for multiple days, the threat extends to public safety and may threaten railway operations. 

We need water for sweating, which is one of the main internal cooling mechanisms the body relies on. The more sweat we produce, the lower the temperature of the body. That is because the internal heat is converted into water and expelled as sweat. 

Avoiding Dehydration In Hot Temperatures. 

Here are ways you can ensure your body is properly hydrated during hot weather; 

1. Alcohol Aggravates Dehydration. 

Alcohol looks so harmless until it is consumed during hot weather. If you think alcohol will refresh your body during the hot summer days, you should have a rethink. It only dehydrates you and forces your body to react adversely. If you cannot completely avoid your favorite beer and alcoholic beverage, take a bottle of water in-between.  

Caffeine is another aggravator of dehydration. However, you will have no problems if you stick to moderate amounts of caffeine in the heat. 

2. Drink As Much Water As You Can. 

Drinking water is the best way to stay hydrated. However, the best effect of hydration is achieved when you make it a daily habit. Drinking enough water daily will keep your organs functioning optimally. It also insulates you from minor health issues. Experts recommend drinking an average of eight eight-ounce glasses of water daily. 

Check here to learn more:  This Is the Right Amount of Water You Should Take Daily

Healthy Hydration Fluids

Filtered Water

Purified water is the best hydration fluid. Unlike tap water, it contains no harmful chemical agents. However, while tap water may look clean and safe, it contains considerable amounts of disinfectants like chlorine, which may adversely affect the body. You can get purified water by installing Waterdrop filters that can remove potentially harmful contaminants, like heavy metals, VOCs, chlorine, lead, and others, and keep your body hydrated. 

Sports Drinks

There is 4-8% of carbohydrates and electrolytes in an electrolyte sports drink. That is why experts recommend them as the hydration fluid for people who exercise for more than an hour. In such cases, it helps to maintain blood sugar levels and keeps the body hydrated. However, sports drinks are not advisable for short-term exercises that are less than 60 minutes. 

Coconut Water

Coconut water is a natural sports drink. It provides the body with five main electrolytes – sodium, phosphorus, calcium, magnesium, and potassium. However, the sugar in coconut water is different from that in a sports drink. In addition, sports drink contains 4x the sodium content in coconut water and high-fructose corn syrup instead of the natural fructose and glucose present in coconut water. 

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